AN UNBIASED VIEW OF SENIORS FITNESS PROGRAM

I eliminate sugar in all sorts: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle mass I necessary to take in 0.75g of protein for each kg of entire body bodyweight. I drank two litres of drinking water a day and consumed no Liquor. I stored a meals journal of everything I ate and quickly realised how often I were incorporating